#southafrica, where baby carrots haven’t been peeled and chopped up. #nofilter #veglove

#southafrica, where baby carrots haven’t been peeled and chopped up. #nofilter #veglove

A kitchen of my own & great grocery stores make work travel so much better #southafrica

A kitchen of my own & great grocery stores make work travel so much better #southafrica

Farewell #America - see you in November! Off to #southafrica for work in Capetown & Pretoria, and tacking on Kreuger & more Capetown with James!

Farewell #America - see you in November! Off to #southafrica for work in Capetown & Pretoria, and tacking on Kreuger & more Capetown with James!

Braised lamb shank, mushrooms & roast baby potatoes for dinner #paleo

Braised lamb shank, mushrooms & roast baby potatoes for dinner #paleo

Little bro comes to #DC! Let the celebrations of sibling togetherness commence….

Little bro comes to #DC! Let the celebrations of sibling togetherness commence….

Would you guess how veggie loaded this stuff is? Zoodles! Spaghetti squash! And homemade tomato sauce. Almost #paleo…I needed that sprinkle of Romano.

Would you guess how veggie loaded this stuff is? Zoodles! Spaghetti squash! And homemade tomato sauce. Almost #paleo…I needed that sprinkle of Romano.

Morning in the Smokey Mountains #nofilter #tennessee

Morning in the Smokey Mountains #nofilter #tennessee

Relaxing for the weekend and loving every minute of it #tennessee

Relaxing for the weekend and loving every minute of it #tennessee

Hello happy breakfast. Looks like spinach, tastes like banana & sunflower seed butter. #nofilter #paleo

Hello happy breakfast. Looks like spinach, tastes like banana & sunflower seed butter. #nofilter #paleo

Caprese with fresh basil olive oil. Such beautiful little tomatoes from @fromthefarmer #summer #nofilter

Caprese with fresh basil olive oil. Such beautiful little tomatoes from @fromthefarmer #summer #nofilter

Seared flank steak over sautéed spinach and ‘shrooms #paleo

Seared flank steak over sautéed spinach and ‘shrooms #paleo

Crabs at the Waterfront #dc #sundayfunday

Crabs at the Waterfront #dc #sundayfunday

Finished brunch: seared salmon with crispy skin, roast potatoes, sautéed spinach & an over easy egg.

Finished brunch: seared salmon with crispy skin, roast potatoes, sautéed spinach & an over easy egg.

Salmon for brunch #nomnom #paleo

Salmon for brunch #nomnom #paleo

Patriotic skyline on an evening walk after a blaze of colors crossed the sky in the sunset #dc #nofilter

Patriotic skyline on an evening walk after a blaze of colors crossed the sky in the sunset #dc #nofilter